Week 0: sign up for program, download supporting tools, make your individualized initial nutrition assessment appointment, connect with Jen and others via Facebook & Voxer for peer support and accountability, breathe, smile and look forward to your new journey!
Week 1: Have your individualized initial nutrition assessment with Jen where you will receive your individualized plan, biometrics will be taken and a supplement analysis done.
Week 2 - 3: Biweekly contacts with Jen, daily Facebook support, meal ideas and recipes. In person or phone follow up visit.
Week 4: Personalized follow up visit, biometrics, maintenance plan established.
Note: this is a suggested program schedule and may slightly vary.
Transform 30 by Jen (also called T30) is a focused program for those interested in making notable transformation to your physique, health and relationship with food in just 30 days. This is done through a combination of professionally guided changes to what and how you eat.
You will
learn types and combinations of foods to eat in order to help keep you satisfied longer and decrease sugar and salt cravings.
regain lost confidence and rediscover mindful eating.
Learn to fuel your body according to innate hunger cues rather than external factors.
T30 will allow for weight loss by enhancing the body's natural detoxification and healing processes rather than strict calorie dieting or extreme exercise.
Naturally detoxifying your body with clean fuel like fruits, vegetables, lean protein sources, healthy fats and adequate water will allow for
an increase in natural energy
weight loss
enhanced athletic performance and recovery
improved digestion and decreased bloating
clearer thinking and
more restful sleep
This program is about
learning to enjoy real food, not matter how simple.
rediscovering mindful eating techniques that allow YOU to be in charge of your food choices.
knowing that you can transform your health with the support of a real expert, others in the program, a variety of shopping and cooking tools* and the most highly researched nutrition enhancement products in the world.